tag:blogger.com,1999:blog-6015332149890513796.post3797732908489194981..comments2024-03-23T17:03:55.153-07:00Comments on Scarlet Letters, dealing with vascular rosacea, face flushing, burning and the rest: FoodScarlet Nathttp://www.blogger.com/profile/07109388039163423418noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6015332149890513796.post-66128383671700806552014-04-29T12:47:45.016-07:002014-04-29T12:47:45.016-07:00Uhmm, really honest? I just ate a full bar of milk...Uhmm, really honest? I just ate a full bar of milk chocolate :( Just ate the last crumb.. After a full week of healthy diet and lots of walking, I just can't control the urges for sweets (chocs mostly), so I can't tell you how to do it :(<br />I feel so much better when getting a choc dose and then pretty soon after I feel horribe, and the next day (or same evening) I also look horrible..<br />Now I feel guilty. I would advice you to never buy anything bad; if you don't have it in the house you won't eat it. Although, we didn't have any sweets in the house and I drove to the local shop 3 hours ago to buy myself that bar. Always telling myself; i'll just have one piece, just as a reward for being good. Nope, whole bar gets munched. It's terrible. So at least I will stick to my very healthy diet for another week again now (I managed to bring the munches back from daily to once a week, but go all over the top then lol, including sweet pastries from the bakery, despite wanting to avoid gluten and dairy etc). Nom nom nom ;) Best advice is to not give in to the urges and they will go away with time. I found sugar extremely addictive; eating some would make my brain want it again and again and preferably in higher quantities. It takes me weeks of 'detox' before these sugar urges die out. So having a once a week binge is not good advice as you keep the urges going. But I still struggle with that one. <br /><br />best wishes Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6015332149890513796.post-1223388386155496642014-04-29T12:42:35.921-07:002014-04-29T12:42:35.921-07:00Hi Scarlet,
How do you stick to a healthy diet? I...Hi Scarlet, <br />How do you stick to a healthy diet? I often keep it up for some time and then feel so hopeless and depressed from the rosacea that I start eating sweets again. That makes me feel even worse about myself and my skin gets worse form it too. How do you stick to a good rosacea diet? It is soo hard.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6015332149890513796.post-89072905321867280942013-12-05T09:55:55.881-08:002013-12-05T09:55:55.881-08:00Thank you Terry, no I haven't tried histamine,...Thank you Terry, no I haven't tried histamine, but I am using an antihistamine so Im a bit afraid to be honest to add histamine...Scarlet Nathttps://www.blogger.com/profile/07109388039163423418noreply@blogger.comtag:blogger.com,1999:blog-6015332149890513796.post-38185485162825946592013-10-02T12:45:00.316-07:002013-10-02T12:45:00.316-07:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6015332149890513796.post-68942854992111038812012-10-24T15:09:31.661-07:002012-10-24T15:09:31.661-07:00Hi Nat, have you ever tried a product called Hista...Hi Nat, have you ever tried a product called Histame ? See my post (peacock) at Rosacea Support.com . Also, I noticed a lot of foods missing as potential triggers. Just an fyi. I love your blog, keep up the great work. <br /><br />Terryhttps://www.blogger.com/profile/00088264871702253154noreply@blogger.com